Health Medicine Education

Top 10 Health Benefits of Young Living Essential oils

By Amy @ Naturally Joyous Phone 0405 377 298 Australia ( www.facebook.com/naturallyjoyous)

1. Provide Natural Synthetic Free Pain Relief

Essential oils are fabulous for pain relief..... I have always suffered sciatica ever since I could remember and as a result have tried all different therapies (acupuncture, shiatsu, osteopathy, chiro, swedish massage, kinesiology and even thai massage.... they all felt amazing but it quickly came back within a few weeks. Thats until I started using Panaway Young Living's platinum pain relief oil blend. To be completely honest, it works, try it....
(and the odd Raindrop Technique thrown in there too)
How to use: gently massage into sore and tired muscles, make a compress (wheat/corn bag) and apply with heat. They may also enhance the production of endorphins and activate neurotransmitters in the brain that aleviate pain.

My Recommendation:
PanAway, Pepermint, Lavender, Wintergreen, Ginger, Deep Relief Roll-On.

2. Better Health - Reduce Inflammation

Inflammation is the cause of most diseases... its widely known... What lowers inflammation? Essential Oils :)

Inflammation is caused by several conditions, including bacteria, poor diet, injuries, reaction to toxic chemicals and hormonal imbalances. Essential oils contain potent anti-inflammatory properties.

How to use: where ever you feel your body needs help.... at the source of varicous veins, on a cold sore, a bruise, a sore, tired feet, exzema, shoulders and hair line.

My recommendation:
Peppermint, Cypress, Wintergreen, copaiba, grounding, helichrysum

3. We have all had this - Stress and Anxiety

Lets face it, in today's society its 'normal' to be stressed, busy, rushed, never catch up with friends, or flat out with gorgeous little family add ons.... kids or pets....

Money, mortgages, bills, rates, insurance (how many do we really need), food................... there is lots going on....

Excessive tension and stress are emotions often associated with chronic illness, including cancer. 40 million Americans experience an episode of impairment due to anxiety each year. Essential oils are known to bring calmness, peace and balance without negative side effects and soothe the soul.

How to use: feet are fabulous, belly, neck and shoulders.

What I use:
Peace and Calming Young Living Essential Oil Blend, Fankincense, clary sage, bergamot, melissa, vetiver, sandalwood and Stress Away Roll-On.

4. Make me look young!!!!

Who doesnt want the latest wrinkle treatment, skin glowing, stretch mark free and eczema/psoriosis soothing skin.... all natural, organic, hoistic, toxic free hell yes!!!!

For thousands of years essential oils have restored, rejuvinated and replenished the appearance of damaged, wrinkled skin. Modern use improves a number of skin conditions including acne, clogged pores, dry skin, dermatitis, freckles, stretch marks...

How to use: Gentle on face, neat or rub in coconut oil or V6 oil straight after rubbing essential oils, avoid rubbing too close to eyes, common sense is required :) Apply essential oil directly to burns (best lavender) apply directly to scares, blisters and other health concerns.

What I use:
Select fom lavender, frankincense, lemon, sandalwood, myrrh, geranium, tea tree and patchouli.

5. Belly Pains - Dicey Digestion

Recently I was given an iridology reading and the health professional found that I had evidence of possible leaky gut syndrome and digestive disorders, well yes, i have no trouble going lets just say :) Sooo, I have been doing lots of nutritional medicine reading... oils and wholesome foods.

Essential oils are soothing and effective for digestion when rubbed onto the abdominal area. Small amounts taken internally ***for example using a vegetable cap, in glass of water or on a tea spoon of raw organic honey (my favourite is from the Redcliffe markets, a stall called Organic, check it out on a sunday morning if you are in Redcliffe, seriously stunning place..... you can't beat the ocean.)

Provide relief for heartburn, indigestion, nausea, gas, irritable bowel disease and diarrhea.

How to use: Perfect rubbed on belly, thighs or vita-flex points on feet.

What I use:
Peppermint, ginger, fennel, clary sage or Di Gize essential oil blend


6. Enhance Circulatory System

Essential oils are known as the blood of the plant, chi or live force.
They work in a similar way in our bodies, carrying oxygen and nutrients to every cell within the body. A healthy vascular system is free of clots, arteriosclerosis and broken veins.

Essential oils promote a healthy circulatory system.

How to use: It feels invigorating and awakening after I splash a few oils on my body after a shower, not only do i smell devine :), however, there are health benefits from my 'body moisturiser/lotion' too. 5 to 10 splashes of oil on the palm of your hand then rubbed on feet, thigh, legs, butt or belly. Follow this by adding 5 to 10 splashes of V6 blend (made from pure oganic synthetic free oils of coconut, sesame, grape, sweet almond, olive, wheatgerm and sunflower)

What is great to use:
Cypress (known as the oil of life), myrtle, grapefruit, lemon, basil and Ylang Ylang.

7. Soothe burns, sunburn, minor cuts and scrapes

I have had a direct personal experience with burns. My 2 year old at the time placed her entire hand on top of a pipping hot stove top. I used a few drops of lavender oil every 2 hours for 3 days. Had the blisters cut open at the Royal Childrens hostpital under pressure and afterwards pure pink fresh skin grew back without skin grafting which was disgust before cutting the blisters!

Essential oils are very antiseptic and cleansing to minor cuts and scrapes, increase effectiveness with aloe vera straight from your garden....

How to use: Apply neat to burn, cuts or scrapes

Recommended:
Lavender, Helicrysum, tea tree, Purification blend, rose, marjoram or laverderm spray (containing aloe vera)



8. Improve Overall Body Movement

Muscles make up approximately 50 percent of our body weight. Our skeleton consists of around 206 bones. This framework provies movement and protects our vital organs. When over worked, emotionally exhausted or stressed our system becomes stiff and painful. Essential oils applied to the affected area offer strong muscular and skeletal support.

How to use: Apply neat or diluted with V6 to certain areas in need of nurture.

Recommended:
Peppermint, wintergreen, Rosemary, PanAway, Valor and Aroma Siez blends.

9. Improved Memory and Mental Clarity

There is a variety of oils that help our mind, memory and clarity.
Some of the greatest fears of the aging population are the loss of mind, forgetfulness and dementia. Essential oils have a profound impact on keeping the mind alert and focused.
They have the ability to work in with the limbic system of the brain, increasing oxygen and interacting with the centre of fear and emotions.

How to use: Fabulous for sculpt massages, head, face, neck and shoulder.

What I use:
Cedarwood, Frankincense, Sandalwood, lavender, orange, peppermint and rosemary.



10. Help Support Optimal Weight

We all want to feel fabulous right?? 

I put on about 20 kg with both daughter's while pregnant and don't get me wrong I loved every bit of indulging in extra ice cream, lollies and donuts..... (now I cant even look at a donut) and I eat healthier and feed my body energy rather than processed crap. Mostly plant based however the occasional steal off my husbands plate..... fish, chicken, haloumi or greek yogurt. I have tasted a few coconut ice creams and I must say seek them out as they are delicious and nutritious brilliant concoxian.

How to use: I had great success when I stopped eating so much meat, (still not 100 percent thanks to my mothers sausage rolls) I stopped drinking dairy milk, yellow cheese and ice cream and also totally stopped having white and all other processed sugar including raw... I now use either maple syrup, organic agave or raw honey..... so much tastier!!

Apply essential oils to glass or stainless steal container of water. Start with one drop and increase by one each day. I now splash about 6 - 10ish drops in my water bottle most days.
I love grapefruit and spearmint flavoured water without the sugar :)!!! TASTY!!

The oils and synthetic free supplements I used: 
Grapefruit, Spearmint and Citrus Fresh essential oils, NingXia Red juice (super antioxidant rich cardiovascular system enhancing delicious drink) and Balance Complete (all natural vanilla daily superfood and nutrient cleanse yummy blended with a banana, maple syrup and cinammon oil)

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

If you loved this article and want to get started with the oils...
I highly recommend purchasing the Everyday Oils Collection wholesale $185 plus postage.

You get:
2 x Peppermint
2 x Lavender
1 Lemon
1 Frankincense
1 Purification
1 Peace and calming
1 Valor
1 Thieves
1 PanAway

3 NingXia Red samples
Dvds
CDs
Product guide
price list
other information brochures.

+ Ongoing mentoring and support by me :)


Connect with me via:
Facebook www.facebook.com/naturallyjoyous

Twitter Amy Joyous Marais

Skype Juzzijoyous

Tube Tube  (coming soon)

Thank you for reading,


Joyous Health and Gratitude,

Amy Marais
Phone 0405 377 298
Young Living Consultant 1090238
Message me via facebook if you would like a FREE copy of my Ebook "Zola's Everyday Oils"  Valued at $12.50,
Yours for free !





This information is from my direct personal experience and not intended to diagnose or cure various health conditions. Please contact your local health practitioner for more information.

Ref - Essential oils Desk Ref, 2008
Ref - Young Living Product Guide, 2012










 

Raw is MORE

Well, today I was invited to an empowering event, about eating healthy, wholesome, mostly raw foods, being mindful also when it comes to fitness and meditating. This amazing couple are living their passion and they just have this incredible glowing energy for life and want to share it with the world.... they definitely walk the walk (just like my mentors Gary Young, Jen Gallagher and Artemis)
Kristine Matheson and her husband Wayne have both survived cancer and other illness by living as close to nature as they could, raw, organic, vegetarian, healthy and happy. She is also an author, her book 'From Cancer to Wellness- the forgotten secrets', is a must for anyone who wants to change the way they view food and feel about life.
Wayne started off awakening everybody's energy by getting us to move about to Zumba and then we experienced one of Kristine's yummy Raw cakes, apricot, cashew cream tea cake AMAZING!
They offer 7 day Raw food, fitness & mind/body connection Retreats, which are held at the Glass House Mountains.... First one starting the first day of SPRING. It will be a life changing experience for anyone who needs a break from life or wants to really look inside their bodies!
www.cancertowellness.com




Anyway, I have been wanting to post about these yummy treats I made about 2 weeks ago.... and finally today I feel inspired to share this deliciously simple wholesome treat with you all. It is fantastic for mums as it is quick to make (what I love the most), your kidlets can help and also contains no processed sugar, chocolate, butter or flour!

Buckwheat, sultana and cacao cinnamon oil treats (inspiration from Gem Mystic –thank you, tweaked by me!)

(You can call it **Chocolate Honey Balls** if you have a 3 or 4 year old that screws their nose up at the word buckwheat.....)

1 cup of buckwheat soaked in water over night

1&1/2 cups of sultanas

1 cup of Coconut shredded

 ½ cup Cacao

¼ cup coconut oil

2 tablespoons Maple Syrup

2/3 drops of Young Living cinnamon oil

Grab a blender

Whiz up the sultanas (you may need to add a touch of water if you have a low speed blender, if you have something like a vitamix awesome) scoop out into a bowl.

Add the drained cup of buckwheat to the sultanas, add shredded coconut, cacao, maple syrup and oil drops.

Wash your hands J

Have fun scweltching and mashing it between your fingers. Mix together, then roll into rustic bits between your palms, forming a little sweet treat…….. place on plate or in container and then in fridge for a few hours…. (Taste a few before hand of course)

Yummy sweet treats, great for adults and kids parties, delicious, nutritious and fast!!  J

WHAT IS BUCKWHEAT?

Energising and nutritious, buckwheat is available throughout the year and can be served as an alternative to rice or made into porridge.

While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein gluten's. Buckwheat flowers are very fragrant and are attractive to bees that use them to produce a special, strongly flavoured, dark honey.

HISTORY?
Buckwheat is native to Northern Europe as well as Asia. From the 10th through the 13th century, it was widely cultivated in China. From there, it spread to Europe and Russia in the 14th and 15th centuries, and was introduced in the United States by the Dutch during the 17th century.
Buckwheat is widely produced in Russia and Poland, where it plays an important role in their traditional cuisines. Other countries where buckwheat is cultivated commercially include the United States, Canada, and France, the country famous for its buckwheat crepes.

HEALTH BENEFITS?
Lots................
High in Manganese, Magnesium, Fibre and Copper, known to enhance your cardiovascular health, control blood sugar levels, lower risk of diabetes and even help prevent gall stones among other things. Its great for your entire being!

I am loving reading and learning about making old favourites with new and exciting healthy ingredients...................... Many more "superwholefoods" to come!
Enjoy :)

Joyous Health and Harmony,

Amy Marais BSc

Phone 0405 377 298

Essential Oil consultant – member 1090238

Young Living Essential Oils the purest on earth!

www.naturallyjoyous.com

www.facebook.com/naturallyjoyous

:::::The power of Thieves - every mothers best friend:::::

Forget the poisons HOTLINE…….

Here is one powerful safe plant based (concentrated) cleaner for your entire home….. Let your kids help out J

Cars, bins, benches, stainless, toilets, basins, shower, kitchen, dishes, floor, walls, oven, fridge, windows, mirror, mould, silk plants, live plants, carpet, room deodoriser, mattress, sheets, pillows, laundry, spots, stains and sticky fingers……

One capful into spray bottle or bucket of warm water is all you need!!!

Why is it called Thieves??

Well, back in the day during the Black Plague in France, there were four thieves who protected themselves from picking up the killer disease. They used a combination of cloves, rosemary, lemon, cinnamon bark and Eucalyptus radiata while robbing victims.

When captured they were offered a lighter sentence in exchange for their secret recipe. Young Livings essential oil blend offers the same kind of defence. 

Thieves has been university tested and found to be highly effective against airborne bacteria.

The oil blend is fantastic when used in a non water diffuser to actually digest the mould spurs in rooms... more on that another day :) 

Simple, synthetic free and safe for families J

And of course its not just for mums fellas!!!!

Really it could not be easier and perfect for babies and toddlers who are inquisitive and will put everything in their mouths because its fun...... No need to even have these nasties in your house anymore, there are some amazing things on the market at the moment. Like soap nuts! Who has tried them before I just bought my first bag, so will be sharing my view shortly.

If you are interested in cleaning with different kinds of essential oils, vinegar or baking soda? You may like to read chapter 2 of our book 'An Aromatic Life'... at only $20.......  it has a great section on Chemical-Free Cleaning (Chapter 2 - Robyn M. Schow), my chapter if anyone is interested is Chapter 7 Pregnancy, Babies and Kids :) Recipes, nutrition, belly oils, sleeping and lots more! Chapter 5, Emotional Clarity Using Essential Oils, is also incredible and helped me out last year when I went through a bit of a hard time with anxiety, depression, darkness and even not wanting to get out of be in the morning... everything just seemed a bit too much, even being a mum! So thank you to the lovely Lorna Russell fellow Raindrop Practitioner for your wonderful words..... "Empowerment has many perspective; I believe it is to attain the knowledge and the ability to create the life that we want to live."

Louise L. Hay is also an amazing author and personal growth master..You can heal your life is life changing, love her stuf!

Anyway, a bit of the track there :)

So, Thieves Cleaner, its Awesome...
Let me know if you would like to get some!

(*NEW website coming soon, with fun facts, super foods, books and testimonials)

Joyous Health and Harmony,

Amy***
www.facebook.com/naturallyjoyous
Phone 0405 377 298



  

What is a Raindrop Technique?

While out and about at playgrounds, parks and beaches with my gorgeous girls, I hear this question many times.... So what do you do?

Well, the quick answer (other than being a multitasking mama)
I educate, empower and change lives..............

I am truly passionate about living a plant based lifestyle one that is kind to the earth and safe for our little families.

It gives me an enormous amount of pleasure sharing the love of these amazing medicinal oils and showing people just how easy it is to use them to enhance your physical health, emotional wellbeing, inner nourishment, natural first aid, cooking, cleaning and pretty much all aspects of your life, even your pets!...
My girls especially love dropping oils on their bellies and rubbing them on their feet... and at just 4 and 2, they know which ones to use and when...

Then I say oh I am also a Professional Raindrop Technique Practitioner.... which usually creates a puzzled look on the people around me, which is fair enough, lets face it, its not as widely spoken about as the common practises such as remedial massage and acupuncture.

So it gives me great delight to tell the world about this beautiful technique and if you know anyone who is a practitioner where you live, do your mind, body and spirit a favour and experience its fabulous healing and soothing benefits.......... It is an incredible technique, you even grow a little from lengthening and aligning your spine...... freaky I know.....

The 7 Powerful Benefits You Will Receive From Raindrop Technique:
1. Helps reduce pain
2. Helps reduce inflammation
3. Helps improve circulation
4. Can help prevent the bacterial and viral causes of spinal misalignment, including    scoliosis and kyphosis
5. Helps to relieve STRESS
6. Helps to improve immune function
7. Can facilitate the release of pent-up negative emotions

I am sooo passionate about Raindrop Technique because the first time I had one (during my level 1 course) I felt instant contentment, clarity and pain relief and have not had sciatica pain since. That was over 3.5 years ago, even after carrying two girls on my hips over the last 4 years.... that is why I use these oils, I love them, they work!!


So what is a Raindrop?

Raindrop Technique: Incorporates a blissful spinal Vitaflex (Tibetan reflexology) on your feet using 9 different oils. You then turn over (reluctantly, after I awake you from your relaxing dream state) while oils are dropped along your spine and tired muscles, they are then feathered in using a spine tingly “feathering” technique inspired by Native Americans and Ancient Egyptians. Your back is further invigorated with a combination of unique bodywork and massage techniques. 

Vitaflex Technique: Helps regulate your body, bringing it back into balance using gentle triggering action on your feet and legs, enhances different organs and functions such as your digestion and sinuses for example, includes scalp massage. Love your body inside and out.

Both Techniques may help increase your energy, your immune system, relieve aches and pain, enhance joint health and overall well being.

This is me giving my 5 year old nephew Jet a Raindrop, he got up off the table and said "Aunty Amy that was the best massage I have ever had" well, it was his first but still...... he loved it :)

Does this sound like something that you would love?

Allow 90 minutes of total bliss, (includes client history discussion) for $90..

If you would like to experience this unforgettable treatment book today and receive a 10% discount when you mention/follow this blog or like my facebook page...  

You can connect with me via phone 0405 377 298 or my facebook business page: www.facebook.com/naturallyjoyous

                            
I am your local Pine Rivers Young Living Member 1090238

Young Living Medicinal Essential Oils are the purest on earth “nature’s living energy”

Thank you for taking the time to read my blog, and have a wonderful rest of the week! 

Joyous Health and Harmony,

Amy***

www.naturallyjoyous.com

NingXia Red and Oil Pulling............ what the!?!

Need more energy, stamina and better health?

Get off those sugary/caffeine 'energy' drinks as they are basically full of harmful stimulants which are killing your brain and your insides........ there is a way better option:

I seriously could not live without my daily 30ml dose of NingXia Red (my natural multi vitamin that is full of berries! and oils! :) ) Most mornings I have it as a shot or I mix it with water and add a few drops of Lemon or Tangerine essential oil.
Myself and my girls have been drinking it on and off now for nearly three years now and I definitely notice the difference when I don't include it in my daily nutrition.......

NingXia Red goodness

                                                              Great for any age!

Quite simply, NingXia Red is a power punch berry juice that will wake up your body with a nutrient infusion of epic proportions.

The most potent antioxidant juice on the planet!!

NingXia (ningsha red) Red has the highest levels of naturally occurring, age-defying S-ORAC activity to help support immune function, cardiovascular health, and nourish the eyes. NingXia Red contains lemon and orange essential oils rich in the powerful antioxidant d-limonene to promote healthy liver function. It also contains the superfoods blueberry, pomegranate, apricot, raspberry and grape seed.

Ningxia wolfberry, the primary ingredient in NingXia Red, has been cherished for centuries for its health, energy, and longevity benefits.

Many of us have heard of the goji berry right? Well, just as there are many varieties of grapes for wine making, there are many varieties of goji—as many as 41 species growing in Tibet alone! The NingXia wolfberry is a goji species, however one of the most beneficial for our health. It is only found in the NingXia Province in Northern China, where they live to the ripe old age of 140 yrs! These beautiful people have known this ancient superfood secret for thousands of years. Young Living's wolfberries are organically grown on the fertile flood plain of the Yellow River down stream from the mineral rich Himalayan Mountains.   

                              The NingXia Wolfberry

The high antioxidant levels in NingXia Red may counteract causes of chronic inflammation, heart disease, diabetes and cholesterol. It is also high in Lutein and zeaxanthin, which are known to help support age related macular degeneration. 

The Wolfberry contains 500 times more vitamin C by weight than an orange. Wolfberries contain over 20 trace minerals such as iron, copper, calcium and zinc. Wolfberries are the richest source of carotenoids, including beta–carotene (with more beta carotene than even carrots), in the world.

Here is what 1 shot of NingXia Red equals to:
                                            

                                                                                               

34 Large onions

100 oranges
814 blueberries                                                   
10.85 lbs. of spinach
55.33 lbs. of almonds
59 broccoli florets
73 medium strawberries
93 apples
30 tomatoes!

Now ask yourself a serious question:

When was the last time you ate this good?      
In ONE day?

NingXia Red® allows you to STEP UP TO A NEW LEVEL OF HEALTH, INCREASE YOUR ENERGY, SUPPORT IMMUNE SYSTEM, LIVER FUNCTION & CARDIOVASCULAR HEALTH.

Are you ready for optimal wellness? So, who makes NingXia Red? Young Living of course.......

                                                          NingXia Red SMILE!!!

Would you like to try some?
Contact me via www.facebook.com/naturallyjoyous  if you'd like to enhance your entire health! 
NingXia Red is available in a 1 litre bottle and also handy 30ml sachets which are great to put in the freezer for nutrient rich ice blocks for your kids!

 

Have you ever heard of OIL PULLING..... weird I know.

The scientist in me just had to give it a go!

I have learnt so much about the amazing health benefits of coconut oil since I started using Coconut Magic's oil. www.coconutmagic.com After trying 2 other brands I really wouldn't bother with any others, this is absolutely beautiful coconut oil. Subtle flavour, clean, crisp, fresh and pure. No overpowering, burnt coconut smell in my cooking or on my legs.....

Did you know that coconut oil can help you loose weight, whiten teeth, restore healthy hormone function, beautify your skin and hair, balance blood sugar, eliminate food cravings, strengthen immune system, improve digestion, increase your energy and detox the body! Remember oils ain't oils and quality is everything!
  
So I have done some research on the humble coconut and came across oil pulling. As soon as I read detox and whiten your teeth I thought, yeah right that sounds ridiculous!! I'm going to do it!.

Oil pulling is an ancient form of Ayurvedic medicine which dates back thousands of years.

All you have to do is put a tablespoon of coconut oil in your mouth and swish it around for about 15mins... I do this first thing in the morning while I'm getting my girls breaky or having a shower. Zola and Indie both look at me with a smirk and Zola asks "mummy have you got coconut oil in your mouth? Can I have some" and of course I smile and go over with a teaspoon for both of them...

Make sure you don't swallow it as the oil is supposed to draw all of the toxins out of your body up through the cheeks in your mouth, therefore cleansing the body, and allowing it to heal itself. After the 15 minutes spit it out.  As a consequence health problems of all types improve. Oil pulling can help those with asthma, allergies, chronic fatigue, diabetes, migraine headaches, PMS, and chronic skin problems.


According to Bruce Fife, the first thing that most people notice when they start oil pulling is an improvement in their oral health. Teeth become whiter, breath becomes fresher and the tongue and gums take on a healthy pink colour.


Did I feel any difference?
Amazingly.....  YES!!!......
After about 2 or 3 weeks of doing it nearly every morning I totally noticed the difference! My teeth where actually whiter, I had more energy, felt more positive and my body was detoxing (I could tell as my underarms took on a different smell)

So I challenge everyone, do give OIL PULLING a go!! Its great, its harmless and it works!


Thank you for taking the time to nourish your body with me :)

Keep smiling brightly!


Joyous Health and Harmony
Amy**
xo

naturallyjoyous@live.com.au
www.naturallyjoyous.com

References-
Essential Oils Desk Reference 2009
The Low Glycemic Effects of NingXia Wolfberry by Dr Mark Schreuder
Oil Pulling for a Brighter Smile and Better Health by Bruce Fife

Disclaimer: The information in this post is intended for educational purposes only. This is from my own personal direct experience. These products are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from any disease, illness or injury should consult with their own health care professional.

   

Pure LOVE..............

Jasmine essential oil!

Well actually Jasmine absolute!! To be precise.... I just put some on my neck and body and feel like I want to make love to it, what a beautiful exotic sensual smell....
It actually empowers you!

After I put it on I felt the urge to shimmy my shoulders and shake my hips and just needed to know more!!!!

Maybe its the hot cross buns or the chocolates, I just feel amazing as I wave my body around submerged in this oil!

OK so Young Livings Jasmine absolute oil is actually an essence and not an essential oil. This means that it is not mixed with a carrier oil is the real deal!!!

"The flower must be picked at night to maximise fragrance and enhance chemical constituents".......

Did you know that one pound of Jasmine Oil requires about 3.6 million fresh unpacked blossoms!!  The blossoms must be collected before sunrise.

A single pound of Jasmine oil may cost between $1,200 to $4,500. In contrast synthetic Jasmine oils can be obtained for $3.50 per pound. But obviously they do not possess the same therapeutic qualities...


 Jasmine Oil is named the "Queen of the night" For its beautiful seductive fragrance.

Uses: It is uplifting, may help with depression, nervous exhaustion, anxiety indifference, skin problems (eczema, wrinkles), may improve mental accuracy and clarity!

It turns you on and makes you sharper!!! Why wouldn't you use this oil!!??


If you would like to learn more about the power of Medicinal Grade Essential Oils, connect with me via www.facebook.com/naturallyjoyous

Joyous Health and Harmony,

Amy Joyous**

www.naturallyjoyous.com.au




 

Make your own MILK!!!

Beautiful Fresh Almond Milk made by you!!!


On the weekend, I was asked to represent Young Living at a local event, in Sandgate.
Its was an absolutely LIFE Transforming event : hosted by a husband and wife team (Kristine and Wayne Matheson) who have both overcome cancer. They empower others towards living a life full of natural health, happiness and longevity. Using a plant based lifestyle, RAW foods as their medicine and incorporating fitness and meditation into their daily lives to achieve optimal health. A truly inspirational couple who have brought me one step closer to my naturally healthy and abundant lifestyle.


That is the reason I finally made my own milk...... (and I'm not talking breast milk :) ) I have been contemplating it for awhile now, sometimes we all just need a little push in the right direction.


Last year I began to stop drinking cows milk, my main reason was that I felt sluggish and not quite right after drinking it and I also started reading more and more about the dairy industry which just turned me off dairy milk altogether!


For instance did you know, according to Animals Australia that "To keep producing milk for human consumption, a dairy cow must produce a calf each year..... Calves are taken from their mothers within 12-24 hours of birth. If nature was allowed to take its course—calves would suckle from their mother for several months, even up to a year. Mother cows, like most mammals have a strong maternal bond." 


I know that I would be absolutely guttered if some random just came in and took my girls off me straight after going through all of the emotional and physical exhaustion of child birth... why do humans have the right to do this to animals? It's pretty terrible!


Did you know that: MILK depletes the CALCIUM from YOUR BONES!!!


According to Vivian Goldschmindt who has studied Nutritional Science and Biochemistry;


Many scientific studies have shown an assortment of detrimental health effects directly linked to milk consumption. And the most surprising link is that not only do we barely absorb the calcium in cow’s milk (especially if pasteurised), but to make matters worse, it actually increases calcium loss from the bones. What an irony this is!


Here’s how it happens. Like all animal protein, milk acidifies the body pH which in turn triggers a biological correction. You see, calcium is an excellent acid neutraliser and the biggest storage of calcium in the body is – you guessed it… in the bones. So the very same calcium that our bones need to stay strong is utilised to neutralise the acidifying effect of milk. Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising net result after this is an actual calcium deficit.   


Wow how many parents know that? We were all introduced to it by our parents, a cup of milky goodness, its known to be comforting and filling..... why, our parents taught us, they learnt from their parents and their parents and their parents....


Well, here is a great alternative that is oh so easy, healthy for kids and yummy.....
100g of almonds = 300ml of calcium


Almonds have so many amazing health benefits, they contain absolutely no cholesterol, have high levels of Vitamin E, contain magnesium, potassium, folic acid, zinc, phytochemicals, selenium, copper, biotin, riboflavin, niacin, and iron, making them a true nutritional powerhouse!

MAKE YOUR OWN ALMOND MILK!

All you need is:
1 cup of Raw Almonds (organic if possible)
Soak overnight
3 cups of filtered water
I vanilla pod
Blender
Stockings from wooleys..... cut from about the knee..... (of course you can use a proper nut bag, however I am yet to purchase one!!)

Add the one cup of soaked almonds to your blender, add the 3 cups of water, blend.

Pour blended ingredients out into stocking, I found it easier folding it over the juice container to separate the milk from the almond pulp.

Pull the almond pulp stocking out of the container and squeeze remaining milk out of stocking.

Place milk back in the blender and add the vanilla pod seeds (you can also add raw agave or maple syrup if you are a bit of a sweet tooth) and blend for a second!
I can not wait to  try cinnamon and nutmeg essential oils too!

And Voila!
Here is you Fresh Home Made Milk... made with LOVE!

This morning I made a smoothie out of mine;
Banana, Balance Complete (a daily super food & nutritive cleanse from Young Living), Maca powder and maple syrup....
Delicious!


Hope you all enjoy making your own milk, give it a go and tell me what you think :)
Well, it's time to go and pick up my gorgeous gals!
Untill next time, smile often,


Joyous Health and Harmony,


Amy*
Naturally Joyous Oily Mama