Aggghh Garlic bread........
I love garlic bread however not a huge fan of the ingredients that are in most shop bought garlic breads... preservatives, emulsifiers etc... And my little gals don't really have much bread these days... they love wraps... future garlic wraps maybe :)
Thank you to the incredibly inspirational RAW foodies Marcus and Cara (if you don't know who they are you have to check out there amazing you tubes and Marcus's empowering life changing books www.markusrothkranz.com) Type into google garlic naan recipe to find a You Tube by Cara.... from their new raw recipe book 'Love on a plate'. Of course I have added YL oils to the recipe to add some more zing.........
Introducing the new re vamped... Raw, Vegan, Gluten free and wheat free version.
If you are keen to crack open a fresh coconut or two then you will enjoy creating this nourishing raw vegan version of the much loved italian classic!
☆Raw Garlic Thyme Naan:
2 cups coconut meat
3/4 cup onion
2 or 3 tablespoons of spring water
1 drop YL thyme oil
Fresh chopped garlic 2 bulbs and small amount of onionBlitz all ingredients in blender
Put baking paper over dehydrator tray
Sprinkle with olive or almond oil
Spread out blitzed mixture
Sprinkle and top coconut mixture with parsley garlic and onion
Add some more olive/almond oil (you can add the thyme oil into these oils if you with) and salt/pepper to taste Place in dehydrator for about 2-4 hours.....
Flip and dehydrate for another 2 or 3 hours...
Why us a dehydrator?
Because any baking that you do in the oven over 45 degrees C kills the living enzymes present in whole foods.
YOU will be so super surprised how light fluffy and tasty this handy savoury treat is... Great with dips and crackers, with a curry or rolled with any filling!!!
RAW Coconut garlic Naan is now one of my fav snacks to nibble on.
(beware if you leave it in the dehydrator to longer... it will turn into a garlic cracker!!)
Are you going to try this amazing vegan version?
Tell me what you think?
If you would like to get your hands on some delicious edible earth oils.. to use in your kitchen creations like basil, coriander, lime, tangerine, lemon and nutmeg!
Connect with me via Amy 0405377298 or message below
Creating conscious consumers and communities
Joyous Health and Harmony,
Young Living Educator 1090238