A Poem For My Dad

Days with Dad

In the early days

I was your blossom

You were my everything

I admired you so much,

when I was young 

How you held yourself, 

presented and always had fun

I became obsessed with your moustache,

I thought it was really sweet.

I even had a crush on Tom Sellick,

who I wanted to meet.  

I balled my eyes out

when you turned around that day.

You just didn’t look like my dad,

I didn’t know what to say.

You had shaved off your moustache 

It was totally gone from your face.

I couldn’t look at you for a while,

and remember hiding all over the place.

A heart so full

A love so strong

In my eyes

You could do no wrong.

A perfect match,

for your gorgeous wife

Giving her everything,

she wanted in life.

Sometimes I thought you were total opposites,

at polar ends of the scale.

However you would balance and complement each other,

Mostly calm, with not much hail.

Dad gave the best comforting cuddles 

You were always there,

to provide love and support.

You would take me to calisthenics, 

netball and to the tennis court.

Netball was fun with you as my coach,

always teaching me to try.

Shooting hoops, running around the eastern reserve,

and enjoying a big fat pie.

Helping dad out with the cubs and scouts,

was exciting memory with the boys.

I ended up ditching Brownies,

because cubs gave me so much more JOY.

Back then,

girls were not allowed.

So for me hanging with my dad,

I felt kinda proud.

My biggest love growing up was,

out sailing with the breeze.

Dad helped me every step of the way,

and made me feel at ease.

We had so many incredible adventures together,

These memories I will hold onto forever.

You taught me how to

face my fear.

Heading out into waves,

that looked so severe.

Out on the water I learnt how to focus,

create visualisations and set my intent.

Sailing all over Vic,

And up to QLD our family went.

I would not have had the sailing success,

if it weren’t for you.

Incredible sails, quality fittings,

a polished yacht, I appreciate everything you do.

Dad washing my dirty sail after capsizing at Albert Park Lake 

We got lost within Melbourne,

a lady called out “are you for real?”

Smiling I was quite chuffed and knew

he was the real deal.

Through you I learnt that whatever I put my mind to,

I could achieve.

The secret formula,

to jump right in and just believe.

At the Colac Yacht Club,

you were friends with all.

Coaching the juniors, operator of rescue boat 2, 

you absolutely had a ball.

I also learnt about boys, drinking beer 

and the chugalug. 

Regattas, camping trips at easter,

winning wine glasses, trophies and many a mug!

When mum got sick,

you were the first to help.

A signature dish of 2 minute noodles, 

tin mushies, onions and cheese melt.

Winning the Aussie Champs, 

you had to get toads out of my boat.

You guided me towards first place,

and gave me so much hope.

From all the words of advice,

I have heard over the years.

One will be forever wedged,

and gave me quite some fear.

“Don’t get a boyfriend,

its too hard to break up!”

I took this very seriously,

until I had enough. 

Visiting Sam in Canberra,

was an EPIC trip by far!

We made movies, celebrated with Anzacs, shared lots of laughs,

all in our peugeot car!

You were caring, so cautious,

worrying and often full of woe.

I often heard ‘Be careful”

and "watch the bloody road."

We always loved our walks in nature,

finding birds, frogs and possums.

There is one thing that will never change,

I will always be your blossom.

xx

The last 4 or so years of my dads life we incredibly hard... Dementia took over in the end and my darling dad was not the same man I grew up with... He made us cry, he made us laugh with his crazy comments, behaviours and new found perception of the often confusing and frustrating world around him. Technology and life got to be too much and it was time for my dad to leave this physical world. The bacterial infection proved too much for his sensitive system.

Not a day goes by that I don't think of you...... 

I was your angel...  now you are mine xx

Positive thoughts, Brain health and mindful exercises are so important in order to live a life full of longevity with purpose, power and potential. I would like to dedicate one of our YL blends to dad.... we did used this oil on him, along with coconut oil..... however his disease was fierce, rapid and very progressive. 

Lets all look after our brilliant brains, magnificent minds, beautiful bodies and sensitive souls xx  

Spirit Cleansing New Moon and Whole Earth Oils

EnJOY this cleansing NEW MOON energy. 

Amy Joyous - YL Educator 1090238

Specialising in kind and chemical free living.

Phone 0405377298

When we really stop, listen to the world around us, feel our intuition and tap into our own selves. 

Thats when the magic happens. 

If we feel blocked, cluttered, trapped and not working properly our decisions start to become clouded and we find it hard to take in the peace and serenity that we receive from Mother Earth. 

Cleansing, detoxing and clearing our environment is so important to enjoy inner stillness and peace of mind. 

Lately, I have been asked from friends, clients and team members about oils, earth supplements and other pristine products for detoxing and letting go! 
I love this topic......

And it got me thinking and reading about ways to release overwhelming feelings, baggage that maybe holding us back. 

I thought about our minds, our influences, the people we live with our families, work colleagues, our local community groups..…… the way we move our body!

How can we improve on our lives? 
Be more vibrant healthy and happy and not stressed, too busy and exhausted.

I love this quote:

What revOILution do you love... 
Wellness, bouncing, juicing, shopkins, sleep revolution..... 

Moving on from challenges can be difficult and things may flash back into our thoughts when triggers arise along the way.

The Wellness RevOILution is here and beaming its light to help with these challenges, new stepping stones and celebrations.

Physically moving (thousands of ways to chose) is the best way to detox, get things flowing, so what else can we do?

I believe that one of the simplest things would be (other than more sleep of course) to start with love and gratitude and to focus on the things we have, what we already hold within us..… rid yourself of what does not serve. 

A beautiful way to love your whole self is to use some of YL vibrational whole earth oils:

Look through eyes of wholeness and oneness xx

Diffusing JOY blend helps with increasing feelings of uplifting wellness and helps you be become inspired and more positive.

Need an extra pick me up Valor blend on feet brings about courage, strength and motivation.

Harmony on heck or tummy, helps centre and encourage peace and quiet.

Another area to cleanse within, help detox, one of our most important organs...
Our LIVER: It holds a lot of things including our emotional baggage. Here are a few facts about the liver and ways to nourish care for and love it :) 

The liver is the largest digestive gland of the body and has many functions; it’s focus is with metabolism, synthesis and storage of nutrients, detoxification, balance of hormonal levels, production of body heat and bile secretion. Headaches, eye strain, muscle spasms, joint pain and menstrual problems can also be related to liver issues because the liver governs these tissues. Emotionally, there can be restlessness, inability to get things done and general agitation with liver dysfunction. One may feel compulsive and may tend to complain. Anger is the emotion most associated with the liver.

    

There are many ways to cleanse the liver. A variety of herbs, fasting, massage, essential oils, lemon packs, etc. Of course what you choose to eat is critical for a healthy liver. Restricting intake of processed sugar, fatty fats (indulge in avos!), and refined processed easy foods, is important in sustaining vitality, as these foods tend to inhibit proper function of the liver and could possibly bring about chronic fatigue, lack of concentration, apathy, intestinal problems and spur a rise in blood pressure.

Livers Love Luscious Lemon Grapefruit Orange Lime and Bergamot = Citrus love :)

    

Essential oils are very helpful in supporting and cleansing the liver. Massaging the abdomen in a clockwise direction with essential oils in a carrier oil can encourage detoxification of the liver. A gentle rocking massage motion on the liver will help to mobilize and strengthen the organ. Salt baths (pink, epson and sea)  with essential oils are another way of detoxing the body. Of course, full body massage can stimulate the production of red blood cells, cleanse the acids from the tissues and balance many body parts and organs.

    

Some oils that have been proven to affect the liver in a positive way are:

    

Helichrysum is a wonderful oil for a tired and sluggish liver. It helps stimulate production and regeneration of new blood cells. It is also effective in detoxifying people from drugs and tobacco.

    

Lemon is a great cleanser, both internally and out. The liver loves fresh lemon juice squeezed in water and ingested daily. The essential oil can be rubbed on externally and absorbed into the blood, which then rejuvenates and clears out stagnation in the liver. It promotes healthy blood cells and tissue growth.

    

Cypress is warming and uplifting – just what a fatigued liver needs! It aids in relieving achy muscles, abdominal cramps and menstrual challenges. It also soothes menopausal symptoms (one of the liver’s function is keeping hormones balanced).

    

Clary Sage also helps with menopausal symptoms and can help ease nervousness and anxiety. Clary Sage has the innate ability to bring anger up to be released (liver’s emotion is anger) so only use clary when it is appropriate to vent emotion.

    

Lavender and Rose are essential oils to help calm down the liver’s anxiety and aggression. They can help relieve headaches, migraines, pains in the body and most liver complaints by soothing tensions and alleviating stress.

Rosemary enlivens the spirits and stimulates the mind and body. It is a liver and gallbladder stimulant and detoxifier.

Many green smoothies can also help with liver detoxification. Add parsley, kale, chard, watercress, cilantro (coriander), beet and dandelion greens to increase liver function. As long as you have a bit of fruit in there too, it will still taste good. It’s gotta taste good, right? I usually will add a drop of lemon oil too, for an added boost.

Young Living have an incredible whole foods natural multi vitamin that is straight from the earth. I have about 60 to 120 ml a day half a bottle some times, it really depends how my body is feeling and if i need extra energy and nourishment, feel what your body needs when It comes to NingXia Red, I don't believe you can have too much.
Lots of Citrus Goodness in this whole food drink.
There are so many healthy vitamins and minerals in every drop and lots of oils to enhance to bioavailability too :)

P.S. Young Living also have 2 specific blends created for Liver Cleansing called JuvaFlex and Juva Cleanse. They also have a spice blend (JuvaPower) that you can add to salads, eggs and most other cooking for a savory and healthful boost!

Thanks to Holli Smith: Oils for healing summit.... for these oily words of wisdom. xx

Spirit, Love and Oils,

Amy Joyous xx

If you would love to learn more about the power of these incredible whole earth oils, and how to start creating your own conscious career  ---

Connect with me:

Amy Joyous YL Leader 1090238

Phone 0405377298

amy@naurallyjoyous.com 

@naturallyjoyous 

Closing Prayer

Thank you to the dancing yogi x

A prayer to take away with us:

Watch the moon, the glowing, peaceful, soft moon; feel its multitude of light particles pierce and caress your skin. Walk in the hills, in the mountains, in the countryside; tune in with nature. Be quiet and know that you are part of everything. Leave your worldly games and worries behind. Relax, tune in, close your eyes. Feel the harmony in yourself and nature. Feel the infinite power surrounding you. Let yourself merge, let your worries blend into that which encompasses you. This is the source of life. This is life. This is existence. You are existence. You and That are one.

Make your own lip smacking lip balm.....

Nourishing LIP Balm - DIY style - Respect for Earth and Body - Invest in yourself 

Amy Joyous - 0405377298

YLEO Specialist 1090238

amy@naturallyjoyous.com

Who doesn't LOVE Luscious lips and a nice collection of lip balms to go with it...
Most of us love lip balms, yes,  I would go so far as to say, that I was quite obsessed with it,  especially during my high school years.. And now my daughters have taken over... at the ripe old age of 5 and 7. ... an my beautiful niece :) 

There was one moment when I even remember during year 11 my chemistry teacher Mr Osmond say to a group of us "you girls put that on all the time in class... do you actually know what is in that stuff, its full of synthetic toxic chemicals" being teenagers,  we all shrugged and keep applying our balms... we knew better right.

Not really...

It's only in the last 7 years since expanding my natural health and wellness knowledge that I have become aware of unnecessary chemicals that lurk within commercially and industrially fragranced personal care / house hold products/ air freshener industries. .... And unfortunately some essential oil companies.......
Once you delve deeper you began to realise the full impact these synthetically fueled products are having on our mother earth, ourselves and will have on generations to come...

I especially would like to mention the colourful eye catching lip balms and glosses you can see out the front of chemists and novelty shops... over xmas it was huge... 5 balms in cool cylinders for 9.95.... (they caught my eye!) I was going to post a pic of the ingredient label,  of all of the numbers and codes and petroleum compounds, however, thats not what this is about.  Its so awesome how aware family are becoming when it comes to home and body products, yes you can go to the cheap shop of one of the four big supermarkets.... and get things for 2 or 3 dollars... but thats what you should expect in quality... cheap... I choose the highest quality world leading giving and transforming company..... :) We know where our oils come from, you know where the rest of you whole food ingredients are from. If it's from your back yard then that is even better........ self sufficiency is the key to happiness right...
So lets be JOYOUS, lets be self sufficient and toxin free with this whole food nourishing revitalising and tantalising recipe for lush lips!! xx

Choc Peppermint Lip Balm:

Ingredients

• 2 Tbsp beeswax
• 1 Tbsp coconut oil
• 1 Tbsp cacao butter
• 1 Tbsp macadamia oil
• 1 Tbsp shea butter 
• 1/4 tsp peppermint oil

(Shea butter not pictured) 

Equipment You’ll Need

• 20 - 24 lip balm tubes

Directions:

Gently melt the cacoa butter, coconut oil, macadamia almond oil, shea butter and beeswax in a double boiler 

 (or in a glass bowl set on top of a sauce pot of simmering water).

Remove from heat and then stir in the peppermint essential oil.

Quickly pour the melted oil into the tubes. You have to move very quickly before the oils start to set. 

I used a small funnel  which promptly got clogged! I do not recommend using a medicine dropper because it will quickly clog up as well!

Allow the lip balm to set, place in fridge if needed and then cap the containers. 

You are making lip balms!! How awesome is that, great to give gifts at your YL classes, at workshops and events. Have fun with changing the flavours and aromas around, Stress Away Lip balm sounds nice, along with frankincense, lush lavender and Ylang Ylang.....

Yummo, It feels so empowering to make your own lip balm and other natural beauty products, especially when its such a part of our every day lives….

Zola, Indie and I made these for Zola's 7th Birthday Party plus some Natural Perfume sprays.... the kidlets loved their goodies to take home and a new way to view their supermarket products......

When you make it, let me know........

Doesn’t it taste like chocolate mint? I am completely in love with these and so are my daughters and her friends… well I hope they love their nourishing balms...... their smiles say it all xx

Your OWN YL BIZ......

18 reasons to start your own YL business 

- Amy Joyous YL#1090238            Phone 0405377298

Be the change you would like to see in the world…….

Want to be your own boss, but don’t want to deal with the nitty-gritty of setting up a whole new enterprise?
A career as an Independent Toxic Free Stylist (Young Living wholesale member) might be for you.
Here are 18 perks of running a Young Living business.
What more motivation do you need to take control of your own health (with the purest products on earth) wealth and career this year, helping and hanging out with amazing people like me!?? :)

1. You can go to any of your kids events any time you like and create your own calendar, don’t miss any precious moment again  - school, dance, music, art, sports day, special occasions, you can be there and have quality time value with your family.
2. You can take holidays whenever you want. Going away during the school holidays? Taking a trip over Christmas? No problem. The only person who has to approve your leave time is you! And while on holidays enjOY getting paid…  receive your residual income as your commission is sent out monthly.
3. Meet Friends for life -  Socialising is just one of the great perks of running a Young Living business. You’ll be able to meet and chat with who ever you like…. you get to pick your team of super heroes and work with them….  my favourite part of YL are the friends you make and meet along the way, some life - long :) 
4. You party and meet up for a living! People won’t believe you when you tell them, but technically, this is how you earn a crust. In the Young Living Wellness world, the more you party, the more money you can make. More meetings make more miracles makes more money :) 
5.  A positive and fun working environment. You’ll be replacing mundane office life with a fun and friendly atmosphere. Work from where ever, people are happy to see you and hear for the first time about the uniqueness of the oils… and how they can ingest them!  Monthly meetings with your team are always fun and interactive. The positive energy is infectious!
6. Every day is different. You may be holding an intro to oils party one day and running a fundraising event for the local child care the next… or teaching people how to use oils to enhance our chakra system or how to give a Raindrop Technique to your partner workshop the next.  No two days are the same when you’re an Independent Young Living Wholesale Member…….
7. You can stay home when kids are sick. Avoid awkward phone calls to your boss when your kids come down with the flu. You control when you work and when you don’t. However, using YL products thats very unlikely ;) 
8. Set your own workload.  The ability to work as much or as little as you like means that when life gets busy, you can dial down your activity, and when your schedule frees up, you can ramp back up again.
9. You are part of an amazing conscious community! Just by sharing your earth wisdom and helping others you are making a huge impact on the lives of so many… and generations to come after us…  Help spread the awareness of unnecessary chemicals and nourish our communities with quality pure products.  Young Living gives back to mother earth :)  
10. You never have to do ‘9 to 5’. No more staring at the clock and willing it to move faster through the workday. Being able to set your own hours means you can schedule parties and paperwork around family meals, activities and even set aside a little bit of pamper time for yourself!
11. Never pay full price for our PURE product. Young Living has an INCREDIBLE lifestyle range… not only amazing oils single and blends, for spiritual, emotional and physical enhancement, however range of personal care, natural skin care beauty, products for kidlets, pet care, cleaner, natural perfume, first aid help, dental care, hair care and home. As a Toxic Free Stylist, you’ll enjoy shopping at 24% off the RRP of all Young Living products all year round. PLUS Amazing ER benefits ,…… enjoy lots of free goodies along the way….
12. Guilt free sleep-ins. Don’t bother setting any more 6am alarms. You’ll no longer have to get up at the crack of dawn and get ready for the working day. You’re free to sleep in for a few more precious hours if you wish…. or just wake up with the sun :) 
13. You have constant support. We get to have fun together. Even though you’re running your own business, you have the support of a team around you. Your Leaders and Inspirational Team are there to answer any questions, there are team meetings to go over each month’s promotions and incentives, and there is a very helpful Customer Support team at the other end of the phone line.
14. You literally change peoples lives!!!! Its the most rewarding feeling when someone says to you thank you for introducing me to Young Living oils…….  Wish I came across these sooner!!! What a feeling, we transform the way people live their lives, release the need for synthetic harmful products and show people a better way!
15. Access to free training. Study can be expensive, but having up-to-date knowledge within the natural wellness industry is an important part of growing your business. Have Young Living Leaders and empowering presenters visit your area for workshops, read informative handbooks or dial in to a webinar; however you like to learn, constant training is available mostly free of charge.
16. Be recognised for your achievements. Feeling appreciated and being congratulated is important. Not only will you be rewarded with oils and earth gifts, cash bonuses and incentives, you will be recognised and celebrated for making a difference and achieving rank advancements. 
17. You can travel in luxury. Don’t bring your wallet, because this one is on the company. I personally have been on 7 trips within the last 6 years….. Every year there are exciting overseas trips to beautiful destinations like Salt Lake City, Utah, visit YL farms, world cruises, Hawaii, Ecuador and France. Meet the qualification requirements and you’ll be jetting off on a 5-star getaway…. and expanding your natural health knowledge.
18. There’s no commute. Say goodbye to peak-hour traffic jams and angry drivers. You don’t have an office (it can be anywhere) to get to by a set time in the morning, and even though you’ll have to travel to your classes or workshops, it usually won’t be in heavy traffic periods. 

A Young Living Network Marketing Business is the way to go if this list resonates with your heart…

Lets connect :) 

Stay strong, Stay Beautiful, Be yourself and Believe xx

Opening up......... with OIL Pulling.

 

Re post from 2012.... Amy Joyous - Naturally Joyous. 

Have you ever heard of OIL PULLING?..... weird I know.

The scientist in me just had to give it a go!

I have learnt so much about the amazing health benefits of coconut oil since I started using Coconut Magic's oil. www.coconutmagic.com After trying 2 other brands I really wouldn't bother with any others, this is absolutely beautiful coconut oil. Subtle flavour, clean, crisp, fresh and pure. No overpowering, burnt coconut smell in my cooking or on my legs.....

Did you know that coconut oil can help you loose weight, whiten teeth, restore healthy hormone function, beautify your skin and hair, balance blood sugar, eliminate food cravings, strengthen immune system, improve digestion, increase your energy and detox the body! Remember oils ain't oils and quality is everything!
  
So I have done some research on the humble coconut and came across oil pulling. As soon as I read detox and whiten your teeth I thought, yeah right that sounds ridiculous!! I'm going to do it!.

Oil pulling is an ancient form of Ayurvedic medicine which dates back thousands of years. 

All you have to do is put a tablespoon of coconut oil in your mouth (and an essential oil if you wish, I have used lemon and frankincense!) and swish it around for about 15mins... I do this first thing in the morning while I'm getting my girls breaky or having a shower. Zola and Indie both look at me with a smirk and Zola asks "mummy have you got coconut oil in your mouth? Can I have some" and of course I smile and go over with a teaspoon for both of them... 

Make sure you don't swallow it as the oil is supposed to draw all of the toxins out of your body up through the cheeks in your mouth, therefore cleansing the body, and allowing it to heal itself. After the 15 minutes spit it out.  As a consequence health problems of all types improve. Oil pulling can help those with asthma, allergies, chronic fatigue, diabetes, migraine headaches, PMS, and chronic skin problems. 


According to Bruce Fife, the first thing that most people notice when they start oil pulling is an improvement in their oral health. Teeth become whiter, breath becomes fresher and the tongue and gums take on a healthy pink colour.


Did I feel any difference?
Amazingly.....  YES!!!...... 
After about 2 or 3 weeks of doing it nearly every morning I totally noticed the difference! My teeth where actually whiter, I had more energy, felt more positive and my body was detoxing (I could tell as my underarms took on a different smell)

So I challenge everyone, do give OIL PULLING a go!! Its great, its harmless and it works!


Thank you for taking the time to nourish your body with me :)

Keep smiling brightly!


Joyous Health and Harmony
Amy**
xo

naturallyjoyous@live.com.au 
www.naturallyjoyous.com

References-
Essential Oils Desk Reference 2009
The Low Glycemic Effects of NingXia Wolfberry by Dr Mark Schreuder
Oil Pulling for a Brighter Smile and Better Health by Bruce Fife